It’s over!

The first week of work and the new year is over. So in my last post I said how happy I was that I’d managed to get up after my alarm went off, and shower before work. The intention is to do this as often as possible (within reason). When you only get a few […]

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Honeymoon Hopewalk

Today is the last day of my honeymoon, and as I said previously I wanted to do my Hopewalk here this year. I’ve actually only left the cabin twice all week because wouldn’t you know it the day before we went away I became quite ill and have been either sleeping or coughing my way […]

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Running out of steam.

I think it’s important both mentally and physically for me to remember to take my time, and rest when my body needs it, especially after going through so much the last year or so or I’ll only end up hurting myself again.

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Salt of the Earth

So back in April I decided to try a natural deodorant, and wrote about it here. If you didn’t read it, I was basically covering off that I had wanted to try a natural deodorant for some time but was nervous about this as I am naturally a sweaty (yep you heard me) and anxious […]

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Return to work

I’m not sure if I’ve really mentioned this other than in my PTSD specific posts, but I have been signed off work since the end of January/beginning of Feb. I’m a little hazy on the specific date but it was around that time. I’d been struggling mentally for a while, and though I was already […]

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Affirmations

Does anyone else feel silly doing these? Maybe it’s because it’s so new to me but it can be oddly confronting, telling yourself you deserve good things, that you can do the things you want to, get what you want out of life. But, I am going to try and keep it up. We forgot […]

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PTSD Awareness Month

June is post traumatic stress disorder (PTSD) Awareness Month. In the UK it is believed that 1 in 3 people will have experienced a traumatic event in their life. PTSD can affect anyone who has been exposed to a traumatic event – an event which provoked fear, helplessness, or horror in response to the threat […]

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Monday Monday!

Happy Bank Holiday Monday to you all, or just Monday if it’s not a bank holiday for you, from me and the spot on my chin that won’t go away! I actually have several all on my chin at the moment but only one central and eye catching, thanks hormones! I typically hate pictures of […]

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