I’m not sure if I’ve really mentioned this other than in my PTSD specific posts, but I have been signed off work since the end of January/beginning of Feb. I’m a little hazy on the specific date but it was around that time. I’d been struggling mentally for a while, and though I was already […]Read More Return to work
I have suffered with depression, anxiety and ptsd for a long time. I try to be honest about my mental health but even when I wasn’t as forthcoming, I really enjoyed doing what I could to help other people with their struggles, whether it was just being a shoulder to cry on, buying their favourite […]Read More Doing an Instagram giveaway – mental health inspired.
I wanted to go out somewhere nice with the dog, somewhere we would have to drive to so we could both be in nature and have fun exploring. The weather is certainly good for it, though me being me I’d have to lather on the factor 50 before we left. I woke up to my […]Read More Not the Sunday I was expecting.
I’ve had 7 sessions, and my scores have gone from 9/10 to 5. This might not sound like a lot but it is a huge difference in my day to day life. It’s changed how I think about my trauma, how I feel about it, how I deal with flashbacks and intrusive thoughts. It’s been […]Read More New diagnosis, acknowledging and asking for help with PTSD – part three.
Opening up was difficult after holding everything in for so long, but it was also freeing to finally tell someone. It was an emotional conversation, I cried, we cuddled together, and once I was done speaking we stayed that way for a while. I was physically and mentally drained, and I can’t imagine how it […]Read More New diagnosis, acknowledging and asking for help with PTSD – part two.
This year, well very recently this year, I have been trying all manner of things to help with my mental health, IBS and all the wonderful symptoms that come with it (as well as my suspected endometriosis – I’ve only been asking for help for 10+ years but what does that matter?!). I’m just gonna […]Read More Self care or self indulgence?
I’m a fairly private person, a little introverted, with a tendency to over analyse everything in my life. I guess I’m doing this to try and shake that up a little, maybe stop the ‘doomsday’ way of thinking. Putting pen to paper has always helped me with expressing my thoughts and feelings before, it’s just […]Read More What am I doing here?